Hernias are caused by a combination of muscle weakness and strain. Depending on its cause, a hernia can develop quickly or over a long period of time.
You can’t always prevent a hernia from developing!
Sometimes an existing inherited condition or previous surgery allows a hernia to occur.
However, you can make some simple lifestyle adjustments to help you avoid getting a hernia and may reduce the amount of strain you place on your body.
To learn more about hernia and its treatments, don’t hesitate to consult
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